I’m a board-certified wellness and behavior change coach (NBHWC) with a Master’s in Health Science focusing on functional nutrition and behavior change.

Which means I’m not just pulling ideas from the internet. My work is evidence-based and built on actual training.

I’ve worked as a professional chef, published articles on relationships, mindfulness, and spiritual growth, led workshops, spoken on podcasts, and spent years working closely with women navigating everything from hormones to real burnout to traumatic life shifts.

I’m also trained as a master meditation practitioner, trauma release breathwork facilitator, and perinatal mental health specialist.

What I’ve seen is that most people don’t need more information.

They need help making sense of their own lives.

I understand the weight of managing a household, relationships, expectations, and your own needs (which are often somewhere at the bottom of the list).

So the work we do is about getting you out of survival mode and into something that actually feels sustainable.